Recommendations for nutrients or different foods that boost your immune system varies. Great & Most used Chinese diet to boost your immune system includes chicken soup tonic that contains deng shen, sliced ginger & broomrape sliced ginger. Prevention magazine recommends beef, sweet potatoes, mushrooms, tea and yogurt. Other experts recommend avoiding beef & eating a diet rich vegetables like broccoli, cabbage, cauliflower & Brussels sprouts because of the enzymes they contain in them. All of these diets could have merit. The basic objective should be overall full nutrition.
Immune system of your body is an amazing functionality, it produce antibodies to fight against any infections whether it is fungal,bacterial, or cancers. Any micro organism that invades our body is kept under check and it is destroyed by the immune system in your body. Any intrusion by a micro organism alerts the immune system & it produces antibodies against that particular micro organism to remove it.
Cinnamon is one wonderful food to burn your fat & it also improves your immune system by efficiently. There are Two types of cinnamon sold in United States today. The cinnamomum zeylanicum nees and the cinnamomum cassia (L.) blume. Most of the cinnamon sold in common grocery stores is cinnamomum cassia. Cinnamon while great in desserts, It is also rich in antioxidants that inhibit bacteria from growing. It can reduce LDL blood glucose , cholesterol & triglycerides in people with Type 2 diabetes. This is good news for all the people with diabetes.
Dairy foods are also very important, Dairy foods that contain fats offer the best high-energy foods, however, it must be stressed that you should only eat dairy foods with a high fat content if you intend to be very active.
Garlic: Garlic was used over the centuries to fight disease in many applications & it even used today. Prior to discovery of the penicillin, garlic was frequently prescribed as a treatment for colds, pneumonia, bronchitis and flu. Clinical studies have also supported the use of garlic in both preventing & fighting colds. (Press garlic onto a piece of toast, sprinkled with an herb blend & drizzle with olive oil.). Garlic also improves body's ability to utilize vitamin C.
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